eustress | definition

  • good form of stress
  • low to moderate in intensity
  • associated with positive feelings, as well as optimal health and performance

Source:

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020). Psychology 2e. Houston, Texas: OpenStax. Access for free at https://openstax.org/details/books/psychology-2e

Advertisements
Advertisements