Date Published: October 12, 2018
Publisher: Public Library of Science
Author(s): Benjamin Mulvad, Rasmus Oestergaard Nielsen, Martin Lind, Daniel Ramskov, Manoj Srinivasan.
The purpose of the present study was to describe the incidence proportion of different types of running-related injuries (RRI) among recreational runners and to determine their time to recovery.
A sub-analysis of the injured runners included in the 839-person, 24-week randomized trial named Run Clever. During follow-up, the participants reported levels of pain in different anatomical areas on a weekly basis. In case injured, runners attended a clinical examination at a physiotherapist, who provided a diagnosis, e.g., medial tibial stress syndrome (MTSS), Achilles tendinopathy (AT), patellofemoral pain (PFP), iliotibial band syndrome (ITBS) and plantar fasciopathy (PF). The diagnose-specific injury proportions (IP) and 95% confidence intervals (CI) were calculated using descriptive statistics. The time to recovery was defined as the time from the first registration of pain until total pain relief in the same anatomical area. It was reported as medians and interquartile range (IQR) if possible.
A total of 140 runners were injured at least once leading to a 24-week cumulative injury proportion of 32% [95% CI: 26%; 37%]. The diagnoses with the highest incidence proportion were MTSS (IP = 16% [95% CI: 9.3%; 22.9%], AT (IP = 8.9% [95% CI: 3.6%; 14.2%], PFP (IP = 8% [95% CI: 3.0%; 13.1%]. The median time to recovery for all types of injuries was 56 days (IQR = 70 days). Diagnose-specific time-to-recoveries included 70 days (IQR = 89 days) for MTSS, 56 days (IQR = 165 days) for AT, 49 days (IQR = 63 days) for PFP.
The most common running injuries among recreational runners were MTSS followed by AT, PFP, ITBS and PF. In total, 77 injured participants recovered their RRI and the median time to recovery for all types of injuries was 56 days and MTSS was the diagnosis with the longest median time to recovery, 70 days.
Running is a very popular type of exercise and the number of runners worldwide has grown over the past decades . Among recreational runners, the most supported motives are to keep healthy, to maintain stamina and to reduce weight or avoid increasing their weight . Running contributes to a range of health-related benefits such as lowering overall body fat, optimizing the composition of fat molecules in the blood, lowering the resting heart rate and improving the overall cardiovascular fitness . In general, runners have a 25–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners . Owing to the health benefits and because of the considerable interest in running illuminating barriers to continued running deserves to be a key public health priority.
The present paper presents a sub-analysis of the injured participants from the Run Clever trial. The Run Clever trial was a randomized 24-week follow-up intervention study including recreational runners. The intervention was two different running schedules, the main outcome was RRIs and the participants were followed by weekly questionnaires. The two running schedules were founded on the same framework, 3 running sessions per week, and an identical 8 weeks preconditioning period followed by 16 weeks of intervention. The intervention training period was organized in cycles of 4 weeks with progression. One group, the intensity training group, had a fixed running volume but the amount of hard pace was increased during the cycles of progression. The other group, the volume training group, focused on increasing the total running volume per week but only performed at an easy or moderate pace. The original purpose was to compare overall risk of injury between progression in running intensity and running volume . The Run Clever trial was approved by The Ethics Committee Northern Denmark and the Danish Data Protection Agency (N-20140069). Prior to recruitment, on January 23rd 2015, the trial was registered at Clinicaltrials.gov under registration number: NCT02349373.
A total of 839 runners participated the Run Clever Trial of whom 521 (62%) were female and 318 (38%) were male. The mean age was 39.2 (±10.0) years. 140 sustained at least one RRI during the follow-up period. A Kaplan-Meier graph visualizing the proportion of injury-free runners as a function of follow-up time is presented in Fig 1 showing that 32% [95% CI: 26; 37] of the population sustain injury over the 24 weeks. Of these, 28 injured runners were excluded since they did not meet the requirements for inclusion to the analyses (Fig 2). Among the remaining 112 injured runners, 82 (73%) were female and 30 (27%) were male, and their mean age was 41.4 years (minimum: 21 years, maximum: 63 years). A total of 1225 injury questionnaires were distributed to injured participants of which 1064 (87%) were returned successfully.
During the 24-week follow-up in the Run Clever trial, 32% of the recreational runners sustained at least one RRI. Compared with previous research this seems similar to the incidence proportion 25.9% of the novice runners in a study by Buist et al. suffering from a RRI during the 8-week observation period . Moreover, Taunton et al. found an incidence proportion of RRI to be 29.5% during the 13-week training protocol before the Vancouver Sun Run . Finally, in a systematic review on injuries among different types of runners, incidence proportions of RRIs were reported in the range between 20% to 80% . However, these differences should be interpreted with caution because of different injury definitions and different durations of follow-up across studies. The overall median time to recovery across RRI diagnoses was 56 days among the recreational runners analyzed. Previously, the median time to recovery among novice runners has been found to exceed 70 days .
The cumulative incidence proportion of injured participants in the Run Clever trial was 32%. The injuries were classified across 25 different diagnoses with MTSS, AT, PFP, ITBS and PF as the most frequent ones. Altogether, these five diagnoses accounted for 47% of all injuries. The median time to recovery for all types of injuries was 56 days. MTSS was the diagnosis with the longest median time to recovery of 70 days.